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Preventing sports injuries: Exercises and useful tips.
The benefits of sport for a healthy and balanced life.
Martial arts: Self-defense disciplines and techniques.
Mountaineering: Challenges and expeditions on the highest peaks.
How to choose the right sport for you and your lifestyle.
Swimming: Swimming styles and techniques to swim efficiently.
Boxing: Training and strategies to box like a pro.
Skiing: Descending the slopes and exploring mountain landscapes.
Athletes’ nutrition: Tips for an optimal diet and performance.
Cycling: Cycling competitions and exploring nature on a bike.
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Preventing sports injuries: Exercises and useful tips.
Sous vide: how to get perfectly cooked, tender and juicy meat, explained in a way that everyone can understand
The art of coffee: how to prepare a perfect cappuccino, dense foam and intense aroma
Sarmale like at home: the traditional recipe with sauerkraut and smoke, guaranteed delight
Learn to choose the right materials for your outdoor furniture, taking into account the climate and your lifestyle.
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